NotBonJovi Member

Congratulations! You look like a different person now. Kudos 👏 Taos, NM is very close to my heart and I always love visiting the place. Nice to see the t-shirt.

Wonderful and excellent commitment! Thank you for sharing your story.

“Success is a journey, not a destination" — Late Arthur Ashe, the tennis legend. You have proved that with your awesome progress. Thank you for sharing your journey with us. Kudos! 👏

Well written! Thank you for inspiring us 🙏

Wow, wonderful! Kudos for your hard work.

Congratulation! So sorry for your loss. Can you share and tell us more about how you went about it? What did you eat etc.,

Wow, impressive! 👏 10 lbs a month for six months. Please tell us more. This is unbelievable.

Whoa, superb! I am sorry for your loss but amazed by your transformation.

Whoa! You are a whole new different person. Congratulations and Kudos 👏

She hasn't logged in since Sept 2018. Wonder how she is doing now. Hope she comes back to give us an update. She was truly inspiring.

Amazing! Hats off to your achievement. You are the monarch of MFP like this butterfly 👏

Wow, amazing and very inspiring! Congratulations 👏💪🎉

Same here. Can't see the news feed since the morning.

I would like to join too. Had too much wine last night

Vegetarian. However, I have started eating eggs for the protein.

Simply wow! Please share how you did it.

Will start from today (12/1) Me: LNS:

New Jersey, US.

Hi, am from New Jersey. -NBJ

My GC username is ravichander

I am a new user of Vivofit. Have it for a week and have been able to average above 10K steps per day. Haven't synced it with the HRM yet.

You look young and totally different. Congratulations!!

Wow, really inspiring. Hats off to you for your dedication and discipline. Congratulations!!

I had major slipped discs on L4,L5 about 15 years ago when I could barely get up and walk. For me Yoga for back strengthening helped. These are specific yoga postures to help the back. Any forward bending poses would aggravate it. Please google or check the youtube if you are interested.

I usually carry a book with me and use this downtime to read. As one of the poster above commented, oil change place have one thing in common - boring television and bad coffee! TV I can avoid, but I sometimes give into craving and have the coffee.

06/01 - 10.15 miles

125 miles.

Final Update: May 01 : 9 miles May 02 : 4 miles May 04 : 9 miles May 07: 8.65 miles May 08: 2.85 miles May 09: 5 miles (insomnia run, I couldn't sleep so went for a run before dawn) May 10: 6 miles May 11: 9 miles May 13: 7 miles May 16: 5 miles May 17: 7 miles May 18: 3.12 miles (ran a 5k. gps showed I ran this distance)…

Update: May 01 : 9 miles May 02 : 4 miles May 04 : 9 miles May 07: 8.65 miles May 08: 2.85 miles May 09: 5 miles (insomnia run, I couldn't sleep so went for a run before dawn) May 10: 6 miles May 11: 9 miles May 13: 7 miles May 16: 5 miles May 17: 7 miles May 18: 3.12 miles (ran a 5k. gps showed I ran this distance) May…

I wash my sneakers with hand. I wash them first under running water to remove dirt and grime and then dunk them in a bucket of soap water. Then I take them out and brush them with a plastic brush and then wash them under running water. I always air dry them with the tongue hanging out. If the laces are white, I do the same…