Day 1 of my new fitness regime, also known as the "Shift yer erse before the Big 4 0" programme. Or "SYE". :D I'm carrying an extra stone of weight since I had the kids, got a car and stopped walking so much plus meds that make me lethargic. I joined here in the hope it will keep me motivated. So, today...workout done…
I'm not sure if this is the right forum to post this observation, apologies if not. I just joined today and have been reading through the forums. I have a stone (14lbs) to shift and have been feeling lethargic and unmotivated but you've all inspired me. Those wee weight loss counters at the bottom of your posts show lots…