-
1200 cals a day with a BMR of 1286
Hi I just started this about 3 weeks ago and I'm already plataued? I've gone a week without losing anything and I have been keeping my calories at about 1200. Some days I eat back what I burned and sometimes not, I just listen to my body. The only difference this week is that I started the weights. I've been reading a lot…
-
What's your favorite snack food?
Mine is Kashi Go Lean Crunch Honey Almond Flax cereal. I eat it right out of a baggy throughout the day when I need something sweet and crunchy. It's loaded with protien and omegas. I love it!
-
Too much sugar?
I love love love cantalope! I eat it every morning but according to MFP, as soon as I eat it I'm done with sugar for the day. Is this something I should not be eating? I eat 1-2 cups a day.
