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The effect of frequent meals?
So I was wondering who has found a difference by eating 5-6 smaller meals throughout the day? I am the slowest loser ever. Honestly, most months I don't see the scale move, and if it does it is only 1 pound. The only other thing I can think of is better spacing of my meals and eating more frequently. I really do think this…
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Compare 90 day plans!
Hey Everyone! I'm interested in doing one of the many exercise dvd plans out there, but there are so many to pick from.. I'm looking for honest opinions about what's out there, and what is and is not worth buying. Basically a pro/con of the different systems. I'm looking to drop fat and build more muscle..I've probably got…
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BMI not all it's cracked up to be
So according to my BMI, I'm slightly in the "over" category... I'm 5'5" and weigh about 150-155 (depending on the day). And believe me I know I could stand to lose some fat. HOWEVER, I had my body fat composition done a few months ago and I was 23.5% and well into the fit/healthy category. I just want anyone who is nervous…
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Deadline to consume exercise calories?
Since this is all calculated over the course of a day, when should you really be eating those exercise calories. I mean, scientifically, is it better to eat more closer to the exercise event (either before or after) or does it not matter. The main reason I ask is because I have late night soccer practices (either ending at…
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Literal Food Baby
Does anyone else's stomach actually physically expand over the course of the day? When I wake up my stomach is literally at least like an inch or 2 less than at the end of the day. I know my fiber consumption has been greater than normal lately, but does anyone else's stomach actually bloat inches like this? Is that normal?
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Running pace motivation
I think the fastest mile I have ever completed what 7:04, but that was back in HS when I was playing soccer 7 days a week. So on average my milage speed used to be a decent 8min mile. I've never been fast, I'm more built like a bull, I'm on the slower side but I can run forever (given that my knees don't give out). Anyway.…
