im over by 50 g protein daily. any thoughts?
thanks for looking: I've started this gig saturday and i average about 40 - 50 g protein over my suggested amount of 62g (I average 110 - 115g/day). I don't take any protein shakes or bars. My protein intake depending on day is from egg whites, tuna, chicken, steak, ham, which I usually pic 1 per meal and 1 serving of each…
