I don't know if this happens to other people, but I find that after a few really good days where I have been eating well and staying within my calorie range and feeling satisfied, I will have a day where I am extremely hungry even though I'm eating the same and this extreme hunger leads to intense carb cravings (like for…
I am new here and looking for support. I am recently 40 and feel like I'm running out of time to get fit and healthy! I am 5'3" and weigh approx 235. Over the last two years, I lost 25 pounds and gained it back, then lost 15 and gained it back plus a few extra. I have struggled with my weight all my life. I am determined…