Hi, I just got a 16kg kettlebell and have been looking up videos of exercises on youtube, Im mainly exercising to lose weight and there is plenty to lose. I thought id ask if there were any experts out there that have a routine I could do on a one day on one day off basis and how id record this on the site.
Hello, Im Rob, from Edinburgh. Ive been a member of the site for a while and started to try and lose weight again about 2 weeks ago. I have a lot to shift (around 10 stone) but im pretty determined and hopeful that I can reach my goal. I set my calorie intake to 1500 per day (with as little fat as possible) and ensure I…
