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Once my dissertation is handed in ill have more time to exercise and when I start that I figure i'll get hungry and eat a bit more since my body will require more. The issue is that i'm changing what I eat and cutting out the things that cause me problems (bread, chips, rice, pasta) im not sure where i'll get these extra…
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Before I ask my question about fasting im going to give my story. I am not in the habit of counting 'calories' rather ive identified the foods that are causing me to be so overweight (I am currently 357 lbs so by overweight i mean the weight of 2 normal people). The foods ive found I should avoid are bread, rice, chips…
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Ive lost 58lbs so far but my goal is near enough the same as yours. I found a good way is to make healthier versions of foods I like. Example: I love pizza so I just make them myself with pasta sauce and mozarella on pitta bread and grill them. Its important not to make your daily allowances too unrealistic, keep calorie…
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This sums it up. If your being prescribed these then you probably need to take a good look at the fat content of your diet anyway, yes you need some fat in your diet but certainly not in the region of 30g+ per meal. I have been on them a month and the way I avoided any leakage was to keep the fat content of my diet down to…
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Thanks very much guys, i'll look into grabbing one of the dvds!
