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Losing weight without exercising
Is there anyway to do this? I am not the kind of person to go to the gym, they intimidate me. Anyway, that I can lose weight with just normal every day activity?
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Healthy Snacks
I am getting so bored with what am eating, I have been having salads at lunch and they just aren't cutting it anymore. Any suggestions for different lunches I can make at home and bring to work? Also, at night after dinner I am craving something sweet around 8 PM, any ideas? :embarassed:
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Another Noobie
Hello, This is all new to me as I have never had to diet or workout. I was on the other side of the scale all my life. I grew up with people telling me I looked like I was dying of malnutrition, that I was a walking skeleton and so on. I did not have an eating disorder, I was just very thin and even thought I ate anything…
