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Please help Im so confused!
I suffer from disordered eating binging purging, chewing spitting etc, and it was costing me a fortune obviously playing havoc with my insulin levels and i was either putting on weight or staying the same. No matter how much exercise I did, and i was going to the gym 4-5 days a week for an hour doing cardio , resistance…
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Is weight loss pretty much 100% about nutrition?
What prompted this question was an instructor at my gym, she is about 50lbs overweight large belly thick thighs and bum etc, but she kicks your *kitten* in classes likw literally you cannot walk the next day she teaches like 3-4 classes a day about 4 times a week, she has been there for at least 6 months but her shape has…
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Excessive eating and pain after resistance training
In quite a pit of pain from and abs class i did at the gym yesterday 40 min intense core strength training--was a killer!...today ive eaten like 3000 calories and can barely move to exercise. 1- Is this normal to not be able to move about 36 hours after exercise? - i mean ive had DOMS but not this bad! 2- to be eating…
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Homeostasis, and natural weight?
Ive seen a few things on the internet about our' natural weight' as predetermined by genetics. Im really starting to buy into it based on my own experiences. i believe my natural weight is 180lbs. The highest weight Ive ever been was 240lbs about 18 months ago, which I got to through exam stress as was in my final year at…
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Muscle soreness
I did a pretty intense workout on Friday - 45 mis of cardio, 45 mins of weight and resistance training - A Saturday I was fine. Today i can barely move, my muscles are soo sore and tight. I really want to work out but just dont feel i can, any sugesstions on curing the soreness? Ive also been eating like a fiend today,…
