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Skinny Fat
I'm skinny fat! My BMI is average but I've ate so much junk in my life I must have a high percentage body fat, as you can see in my side photo I'm getting 'podge' in my stomach area, which I'm assuming is visceral fat. I'm starting to try and eat healthier, run again, and I've just started the 30 day shred...but i was…
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Healthy Meal?
I've realised since coming on here, many of the food items I thought were healthy are not, so I've just made: - Sweet potato wedges - Grilled chicken breast - Olives - Pesto I hugely need to reduce the amount of salt and oil used in my cooking, and could have certainly cut down my portion size, but as a dinner meal, would…
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Fell Off! Back on again. Lunch Ideas?
Well, I had a good January and February but (here come the excuses) I went on holiday in March and went back to old habits. I am restarting again today with grapes for snacks instead of chocolate bars and water instead of cups of tea. Unfortunately I didn't have time to make lunch before work so I was wondering if anyone…
