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Awesome shade of lipstick
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I have to say my left arm struggled with the weights while doing the exercises, but today I'm not in much pain, can feel the odd twinge in my thighs from the squatting and lunging though. Will definitely be doing it again tonight :)
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Level 1 of 30DS
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That is awesome! Well done. I love those little achievements you achieve that just spur you on to keep going :)
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Here's another question, how do you log the 30DS? Do I just log 5 minutes of jogginng, 5 minutes of crunches etc?
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Just did the first day today. Pretty tiring, not sure if I'll be sore or not tomorrow. Do you normally do it every day with no recovery days? When do you move up to level 2? Hehe, so many questions!
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Cheers guys :) Just looking to step in the right direction :) They were home made wedges. As mentioned, in a bit too much oil, with a bit too much salt, but home made non the less. I'm not looking for huge weight differences, just to make a bit of a lifestyle change, so will try cutting down on the oil and the salt to a…
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Thanks all! I do normally cook in advance for lunch but I'm currently in the middle of moving houses so didn't have time to last night, will have a look around and see if I can find any of the options suggested!
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8.
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Abby459 - Run 100 miles in January. Find a 1/2 marathon training plan and actually stick to it!! And for my weight, I guess I would like to be under 135 by the months end!! Corbinam - to complete the 30 day shred (which i started today), to drink very little pop (maybe even none at all), and keep logging my food and…
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I don't walk quite as much as you, about a mile every day from the bus station to my place of work, I don't count it.
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Yes I have. Yes, it hurts. If you get told something enough. you start to believe it. I still don't really date because of confidence issues.
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Today I'm planning something quick and easy that I can fit into my lunch hour, so probably 20 minutes on the treadmill and some upper body weights.
