What is or was your exercise for the day??

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Replies

  • kel7298
    kel7298 Posts: 1,542 Member
    Bump for the evening shift... January resolutions are not yet fulfilled
  • j4nash
    j4nash Posts: 1,719 Member
    60 min spin class
    30 min treadmill
    60 min Elliptical
    30 min treadmill

    worked out twice in one day.. hence the breakup of the treadmill times.
  • teagin2002
    teagin2002 Posts: 1,900 Member
    Yesterday I got to the gym a bit later than expected, so I went window shopping,
    60 min walk 2.5 to 3 miles /hr
    40 min weight lifting (lower body)
    60 min full body workout class (calisthenics)

    I only ate 2388 cals, its my TOM and I am just not feeling hungry.

    for today Tuesday:
    60 min Zumba class
    40 min stationary bike max tension 7 max speed 90 revolutions.
    I might add a 20 min calisthenics, we will see how I feel.

    I will try to eat at least 2500 cals, I am just feeling so full, we will see :flowerforyou:
  • SlinkyPinkyBunsOfSteel
    SlinkyPinkyBunsOfSteel Posts: 661 Member
    20 mins of 30 Day shred
    70 mins Elliptical
    10 mins Rowing Machine
    40 mins walking at 3 mph :smile:
  • kensky
    kensky Posts: 472 Member
    3.5 miles on the eliptical
  • 99cherrypie99
    99cherrypie99 Posts: 205 Member
    I did P90X Kempo and ran 6 miles on the treadmill.Have eaten 1350 calories so I might need another snack....
  • rjbalcer
    rjbalcer Posts: 57
    Today was Spinning Class for 60 mins.
    Weds. will be Body Pump then Spinning again on Thurs and Body Pump on Fri.
  • teagin2002
    teagin2002 Posts: 1,900 Member

    for today Tuesday:
    60 min Zumba class
    40 min stationary bike max tension 7 max speed 90 revolutions.
    I might add a 20 min calisthenics, we will see how I feel.

    I will try to eat at least 2500 cals, I am just feeling so full, we will see :flowerforyou:

    I did 60 min Zumba class, 30 min stationary bike max tension 7 max speed 90 revolutions and no calisthenics, had to cut it short, and I ate the 2500 clas Yay!!! I am so happy :)

    Today, Wednesdays schedule:
    60 min weights (upper body)
    40 min stationary bike max tension 8 max speed 90 revolutions.
    20 min calisthenics
    15 min sauna

    I plan on eating a bit more today since I am actually feeling hungry again :bigsmile: so the goal is 2700 cals, we will see how I do.
  • kel7298
    kel7298 Posts: 1,542 Member
    Yesterday was Chalean Extreme Burn Intervals

    Today CE Burn 2 plus 15 min on the treadmill
  • kel7298
    kel7298 Posts: 1,542 Member
    Chalean Extreme Burn It Off & Recharge
  • teagin2002
    teagin2002 Posts: 1,900 Member

    Today, Wednesdays schedule:
    60 min weights (upper body)
    40 min stationary bike max tension 8 max speed 90 revolutions.
    20 min calisthenics
    15 min sauna

    I plan on eating a bit more today since I am actually feeling hungry again :bigsmile: so the goal is 2700 cals, we will see how I do.

    I ended up doing 60 min weights (upper body)
    20 min treadmill, max speed 4.5, max incline 2
    40 min stationary bike max tension 8 max speed 90 revolutions.
    20 min aerobics and stretching
    15 min sauna
    Burned 790 cals and ate 2547 cals for the day. I feel amazing by the way :love: loving my new self

    Today Thursday's workout:
    30 min treadmill, max speed 4.5, max incline 2
    30 min stationary bike max tension 8 max speed 90 revolutions.
    60 Zumba class
    15 min sauna

    I plan on eating 2700 cals today, we will see how I do :wink:
  • kel7298
    kel7298 Posts: 1,542 Member

    Today, Wednesdays schedule:
    60 min weights (upper body)
    40 min stationary bike max tension 8 max speed 90 revolutions.
    20 min calisthenics
    15 min sauna

    I plan on eating a bit more today since I am actually feeling hungry again :bigsmile: so the goal is 2700 cals, we will see how I do.

    I ended up doing 60 min weights (upper body)
    20 min treadmill, max speed 4.5, max incline 2
    40 min stationary bike max tension 8 max speed 90 revolutions.
    20 min aerobics and stretching
    15 min sauna
    Burned 790 cals and ate 2547 cals for the day. I feel amazing by the way :love: loving my new self

    Today Thursday's workout:
    30 min treadmill, max speed 4.5, max incline 2
    30 min stationary bike max tension 8 max speed 90 revolutions.
    60 Zumba class
    15 min sauna

    I plan on eating 2700 cals today, we will see how I do :wink:

    Love this dedication!
  • kensky
    kensky Posts: 472 Member
    Yesterday I did Lifting Day A (squats, bench, deads and some ab work) and today I just did some incline treadmill walking (2.5 miles).
  • scheerlady1122
    scheerlady1122 Posts: 20
    I went to a spinning class for the first time! 60 minutes and burned 550 calories, woohoo!
  • pspetralia
    pspetralia Posts: 963 Member
    30 minutes on the recumbent bike
  • BerryH
    BerryH Posts: 4,698 Member
    Last night I was X amount over so had to get out there. I was due a run but outside in the dark didn't look inviting and my legs complained so I mixed it up on the gym cardio machines. 10-15 minutes each on elliptical, recumbent bike and dreadmill for a 350 calories burn. It goes a lot quicker than trying to get it all in at once. Rest day today then my weekend's all about the running!
  • missfluffyuk
    missfluffyuk Posts: 245
    Today was 5 hours of running.

    ... I was at work.
  • neat0
    neat0 Posts: 16
    Today I'm planning something quick and easy that I can fit into my lunch hour, so probably 20 minutes on the treadmill and some upper body weights.
  • kel7298
    kel7298 Posts: 1,542 Member
    CLX week 2 burn 3
  • teagin2002
    teagin2002 Posts: 1,900 Member

    Today Thursday's workout:
    30 min treadmill, max speed 4.5, max incline 2
    30 min stationary bike max tension 8 max speed 90 revolutions.
    60 Zumba class
    15 min sauna

    I plan on eating 2700 cals today, we will see how I do :wink:

    I ended up playing 1 hour of tennis with the hubby instead. He was huffing it and I was jumping around say come on is that all you got!! lol We had a blast and I burned a little over 600 cals while eating 2300 cals.

    For today Friday
    60 min lifting weights for my mid section (abs, chest and back)
    30 min treadmill, max speed 4.5, max incline 2
    20 min calisthenics
    15 min sauna

    I plan on eating 2500 cals for today, we will see how I do :)
  • kensky
    kensky Posts: 472 Member
    Today's lifting day consisted of squats, overhead press, pendlay rows (cheatin') and much-assisted pull-ups.
  • KarensBigAdventure
    KarensBigAdventure Posts: 8
    Wii Active 30 day challenge - Day 4
  • RogerF765
    RogerF765 Posts: 113
    Friday

    Dumbbell Floor Press
    Push Up
    Standing Butterfly

    5 sets of 5 with 1 minute of rest between sets. 1 Set = all 3 exercises back to back. Rest after completion of 1 Set. Working towards goal of 10 sets of 5.

    I do strength exercises on Monday, Tuesday, Thursday and Friday. Wednesday, Saturday and Sunday are the days I try to get some sort of cardio in.
  • Moeincognito
    Moeincognito Posts: 126
    I'm just doing lots of dancing atm, 40 minutes of Dance, and almost ten minutes of toning v_v
  • lyssamichelle
    lyssamichelle Posts: 1,307 Member
    I only got in 45 mins. of Zumba, didn't have time for much else.
    I'll just get the 60 mins of gazelle time in tomorrow.
  • Deannajlm
    Deannajlm Posts: 8 Member
    Taught ZUMBA for an hour this morning then came home and walked the vacuum around the house!
  • teagin2002
    teagin2002 Posts: 1,900 Member

    For today Friday
    60 min lifting weights for my mid section (abs, chest and back)
    30 min treadmill, max speed 4.5, max incline 2
    20 min calisthenics
    15 min sauna

    I plan on eating 2500 cals for today, we will see how I do :)

    I ended up doing:
    40 min lifting weights for my mid section (abs, chest and back)
    30 min treadmill, max speed 3.5, max incline 2
    20 min aerobic (sit ups, leg lifts, side bends, etc..)
    15 min sauna

    burned about 500 cals and ate 1900 cals, was having a hard day yesterday and really didn't feel like eating. It's ok today is a new day :flowerforyou:

    For today I took a 40 min cario kickboxing class with turbo jam and burned 550 cals, I plan on eating 2200 cals.
  • kel7298
    kel7298 Posts: 1,542 Member
    Fat blasting turbo jam, ab intervals, then a 2 mile walk - pheww! 70 min 668 cals gone! boo-yah!
  • RogerF765
    RogerF765 Posts: 113
    I came up with this for cardio this morning for something to do when I can't leave the house. I do each for 60 seconds with no rest between. It got my heart going pretty good. Later in the day I did a fast paced walk on the beach for 70 minutes. I think the distance was about 4 miles.

    Jump Rope
    Jog In Place
    Jump Rope
    Knee Ups
    Jump Rope
    Mountain Climbers
    Jump Rope
    Step Ups (Chair)
    Jump Rope
    Shuffle Punches
    Jump Rope
    Butt Kickers
  • Nana_Booboo
    Nana_Booboo Posts: 501 Member
    Aqua Zumba and Water Aerobics!!!
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