What is or was your exercise for the day??

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Replies

  • cmccorma
    cmccorma Posts: 203 Member
    boot camp class!
  • Pinkigloopyxie
    Pinkigloopyxie Posts: 231
    2hr bike ride on 26miles of trails my city has. I think I went at it a bit too vigorously, though. It didn't seem all that hard to go 12-15mph through it but my heart rate was really high the whole time. I should have slowed down a bit and made it last for 3hrs.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    half hour of swimming laps this morning, hills after work & (maybe) rowing when I get home
  • neat0
    neat0 Posts: 16
    Level 1 of 30DS
  • kel7298
    kel7298 Posts: 1,542 Member
    Day 53 - P90X KempoX
  • jcpmoore
    jcpmoore Posts: 796 Member
    45 minutes of water jogging
  • Illona88
    Illona88 Posts: 903 Member
    A 10km walk.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Jackie Warner B3 (back, hammies, bi's, core)
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    40km cycling (to and from work) & km run this evening
  • HoneyBadgerVin
    HoneyBadgerVin Posts: 166
    Squats, benchpresses and barbell rows, with 7.5 bike roundtrip to and from the gym at sunrise.
  • LottieLou13
    LottieLou13 Posts: 574 Member
    C25k Week 1 Day 2, and then a 4 mile walk - rest day from NROLW :smile:
  • MegsAud
    MegsAud Posts: 8
    Mile or so run this morning with the puppy and 5 blogilates videos. Not too bad.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    49 minutes of Zumba on PS3. FINALLY got through the 4th expert class without it getting stuck somewhere. I want to get to the next stage! :bigsmile:
  • ScottyV013
    ScottyV013 Posts: 17
    45 mins on the elliptical
  • kel7298
    kel7298 Posts: 1,542 Member
    Day 54 - P90X Legs & Back / Ab Ripper X
  • fastforlife1
    fastforlife1 Posts: 459 Member
    I have been puttying and sanding walls and a ceiling. Painting with a roller and climbing up and down a ladder. I created an exercise called painting on MFP and gave it 300 calories, but really I have no idea how many calories I burn. All I know is after 4 hours of painting my back, arms, shoulders, and knees are totally worn out (hello ibupropin) and I am hungry! I'm expecting some buff arms and shoulders soon though! My right arm though will most likely be buffer.
  • msrabbit09
    msrabbit09 Posts: 3
    @ 7 I will do my 2mi walk!
  • dawndw
    dawndw Posts: 203
    30 min Curve circuit this am and 1 hr in pool this pm
  • bacamacho
    bacamacho Posts: 306 Member
    4 mile run on the treadmill.
  • newmooon56
    newmooon56 Posts: 347 Member
    Im doing the weekend warrior thing-
    Friday- day 5 of 30DS AND 90 min. zumba
    Sat- day 6 30 DS
    Sun - day 7 30DS AND 120 min. zumba

    If I dont die- I continue Shredding thru the week- looking forward to lvl 2!
  • kel7298
    kel7298 Posts: 1,542 Member
    90 minutes of Yogax = torture~!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    30 minutes of Jackie Warner C3 (chest, glutes, core) and 68 minutes of Zumba on PS3
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Im doing the weekend warrior thing-
    Friday- day 5 of 30DS AND 90 min. zumba
    Sat- day 6 30 DS
    Sun - day 7 30DS AND 120 min. zumba

    If I dont die- I continue Shredding thru the week- looking forward to lvl 2!

    That's a lot of Zumba!
    90 minutes of Yogax = torture~!

    I don't know exactly what this is, aside from yoga, but 90 minutes of it sounds like it would be!
  • ranneh1
    ranneh1 Posts: 1
    Did 30 minutes on treadmill and walked around the house a bunch doing chores - at least, not sedentary.
  • kel7298
    kel7298 Posts: 1,542 Member
    rest day - sure needed it too
  • FitRican
    FitRican Posts: 98 Member
    None, today I gave my body a full day of rest.
  • pudadough
    pudadough Posts: 1,271 Member
    30 minutes of Jillian's Ripped in 30 and 20 minutes of Biggest Loser Cardio Max.
  • HisPathDaily
    HisPathDaily Posts: 672 Member
    Spent 6 hours on the lake ... throwing a frisbee and splashing around in the water for much of that I'm sure was something! I didn't "exercise" but I was active! =) ...

    I think I need a second shower to get off all this sunscreen though! :|
  • Crochetluvr
    Crochetluvr Posts: 3,329 Member
    60 minutes on my stationary bike.
  • geekyjock76
    geekyjock76 Posts: 2,720 Member
    1 minute burning 1 calorie of not a damn thing, my favorite exercise on my days off.
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