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Wobbly inner thighs.
I'm losing weight nicely and toning up with kettlebells and some cardio. My tummy, arms and behind are looking firmer and I have lost inches everywhere but still my inner thighs are very wobbly. I need to brave a bikini in less than 3 weeks!!! Anyone have any good exercises to target this area?
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Any kettlebell advice?
I can't lift really heavy weights in the gym so have bought some kettle bells for home. Does anyone know of any good workouts using them? Thanks. x
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I don't understand "cheat days"
I see lots of people saying they have cheat days or cheat meals. I took this to mean they ate what they wanted then but some say they stay under their calorie limit while "cheating". I don't understand how that's cheating then, unless it just mean not eating "clean". Can anyone explain for me please?:embarassed:
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Help please. trying hard but no loss!!
Looking for a bit of advice please. I'm 5'9" 38 year old female who weighs 185lbs and wants to get down to 155 (where I look healthiest). I've been on MFP for 10 days, have cut my calorie intake down to 1300-1500 (including quite low fat and no gluten) and am doing 30 day shred daily plus walking briskly for 90 minutes…
