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Kick-boxing or Water Aerobics?
At our YMCA on Tuesdays and Thursdays they offer kick-boxing and water aerobics. The kick-boxing class is not what you would actually think of as "kick-boxing" its more of aerobics class with movements taken from kick-boxing like the kicks and punches. I have never done either class and so I am not sure which might be…
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Diabetic Meals?
Does any one have any quick and easy low-carb/high-protein meals for those of us with diabetes who are not only trying to watch calorie intake but also keep our sugars at a good level?
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Hi, New to this
Hi! I am Angela and new to this site. have a huge goal to work towards this year and hoping that some of the tools on here will help along the way.
