acbridges

Sounds like a plan! I needed something to get me re-motivated.

thats awsome I hope mine give me the same results. how was your diet through this I mean just basically staying withing cals or did you do anything extra. Today is only my day 3 on it with using 5 lb weights.

Yoplait has these new packages in the freezer sections, its frozen fruits and frozen chunks of yogurt, you add juice (or some of them say to add your juice) they are like 70 cals per serving (before add anything) and are like around 4.00 a bag that has 2 serving in them which is fine cause once you put half the bag in and…

I actually like those silk milk juices but as far as making my own drinks, I have a cook book that is nothing but fruit smoothie mixes and I got one of those blenders that come with cups so you can make a single serving instead of dirty up the big blender. As far as taxes go, I plan on new running shoes and "target"…

3 more lbs this week, wanted that 5lbs at least to get me out of the 250's but next week it will happen, just happy to be down 250 from 260! KEEP UP THE GREAT WORK EVERYONE :o)

Hm sounds like something I need to look into!

That's something I have wondered as well, I do know that the body burns all its carbs first, then the proteins, and lastly the fats. SO in continuing to eat a numerous amount of the carbs, your body will absorb all of them and when you exercise that will be what you burn off. You have to give your body a chance to get past…

Things are great today. getting back on track and being more focused. classes started monday so have something more to occupy my time rather than being bored and looking toward eating to pass the time.

when i weighed in this morning hubby said it was 251, not so sure about that because that means i lost 4 lbs since my weigh in yesterday at the dr when i weighed 257. I am going to start going to my specialists office every friday at the same time so i can weigh in on the same scale and same time of day each week.

Me and my husband made it a competition. Whoever loses the most at the end of this year gets money to do whatever we want that we do not have to share with the family. my biggest reward though will t hopefully be able to get off my insulin shots and also to be able to have another child.

I am defiantly right there with you on that. I am usually so busy during the day that many times i don't feel hungry much but in the evenings especially after 8:30 when the kiddo is in bed and I am sitting here with my face in my school work, I find it hard not to eat . I have found though that a large glass of milk (i…

One that I have found that my whole family likes is a mexican chicken. use boneless skinless chicken breasts and cook in microwave til they are just about done, making sure to turn them to get an even cook on both sides. when they are pretty much finished, add pepperjack cheese and melt just a bit, throw some salsa on top…

Also: is some of this school work that you can take to the gym with you, like your text book that you can read while walking on a treadmill or stair climber? I am also bogged down with classwork but that is what I am learning to do especially since with my internship, I am at a desk most of the day for 2 days in a row.

How do you "open" your diary?

I am currently at 260. trying to get back down to a minimum 180...

I love spaghetti squash! the only thing that i have ever done to it is add spaghetti sauce and cheese, I guess now I need to find a lower more healthy version of those!

I'm looking forward to loosing 120 lbs would love to have the extra support and to be a support as well