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Whey Protein Shake
I just bought a tub of whey protein powder and I have no idea how to consume it! I used to eat protein bars but they were all soy protein which is no bueno for me. Does anyone have any good recipes for a simple low-fat protein shake? All the ones I find online are like intricate recipes that involve bananas and other…
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Healthy vegetarian, gluten-free meals I can eat?
I can't cook meat in my home because of my mom's strict religious practices so I can't really eat much meat. When I go out or hang out with my boyfriend, I eat meat like chicken and steak, but that's only 2-3 times a week. At home, I find myself eating sides and not really any real meals. I typically eat a lot of quinoa,…
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Hey! I'm looking to expand my support system!!
It's my first day trying this out. I'm so glad I found this community because I finally got off my lazy *kitten* for the first time in weeks and started exercising today. I still have cardio to do but I took a break to eat a healthy little meal for energy. My feed is a little slow at the moment and I'd love some more…
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I'm new to this and I really need some support!!!
I want to start exercising and dieting mainly for my mental health. I hear sooo so many times that if I start eating healthy and exercising, I'll feel a lot happier. I want to be happy and healthy and motivated. I've also heard that once I start working out for a while, I'll start to enjoy it and start becoming more…
