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Do you log your exercise calories?
Right now I can't afford a heart rate monitor or anything that tracks my heart rate/calories burned so I am worried I might be over estimating my calories. So I haven't been logging them, so therefore I won't over eat. I'm just curious as to how many people log their exercises / exercise calories.
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POLL; Whats the most you've ever weighed and what is your go
edit* and what is your goal weight? The most I have ever weighed is right now at 180 lbs standing at 5'8" My goal weight is 145 lbs.
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Help regarding daily calories - protein!
What are some foods that I can eat that are healthy yet low in protein? I've already reached my protein target today but I still have something like 1000 calories left to eat! What do you recommend? I was thinking of having a hard-boiled egg and that will use up the rest of my protein (I only have 7 g left for today) Any…
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POLL; Whats for dinner tonight?
Whats on the menu for dinner tonight? I'm feeling a bit sluggish, I need some inspiration!
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Extremely frustrated // need to vent
I started eating healthy back in January to lose 30 lbs by June. MFP had me set at 1200 calories per day at that time. I had a sedentary lifestyle and did not work out. So I ate 1200, I lost 3 lbs. BUT THATS IT! Fast-forward to now, almost 3 months later. I am still at 176 (SW was 180). I don't know how to fix this! Middle…
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I'm very confused as to how many calories I should be eating
I don't think MFP gives me the correct number of calories I should be eating per day. My weight is 175lbs at 5'8. I want to lose 20 lbs. I currently work out on my elliptical 4 days per week and burn around 300 calories each time. Right now I'm eating 1450 calories per day but I'm not seeing much results. I just started…
