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You look like a different person! You look absolutely fantastic!!!
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I LOVE this thread! I'm only 5'8" but my stats are 180 lbs and my goal weight is 150. Its really motivated me to work harder at this, after reading this thread!!!
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I did W1 yesterday and today. I can't do a full push up but I did to 10 girl-push ups. I also lasted though the whole workout this time and didn't take breaks like yesterday (I thought I was going to die) Tomorrow I'm going to try a regular push up and do the entire thing with no breaks. I'm pretty sore and I think my…
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Mine is closed, but I want to make it public. anyone know how?
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I'm 22! Add me! Stats CW 180 GW 145 height; 5'8"
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Ok so I eat exactly what my BMR is? BMR is 1658. So do I eat that exactly? OR do I subtract 500 calories from that so I can lose 1 lb a week? (pardon my ignorance)
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Since March 1st, I've been doing cardio 4x per week at 30 minutes each time.
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My thoughts exactly. I'd rather not starve myself because I know I won't be able to keep up with that and its unhealthy.
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I'm going to take measurements. I never thought I might be losing inches and not weight!
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WOW You look amazing!
