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Hope to Motivate
I'm hoping my success so far motivates others. I started on MFP 3 weeks ago (goal weigth 125). I started at the gym in August(weight 152, I'm 5'4), I didn't do anything hard, just made sure I went 3 days a week to do some cardio. Not much was coming off so I decided to do the 17 day diet, along with working out and lost…
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....and tell me why I would want to eat back the calories?
I see posts on here about eating back the exercise calories. Could someone please explain to me why I would want to eat the calories back when I'm trying to lose weight? My daily goal is 1200, if I burn 600 calories at the gym I don't think I want to now bump up my calorie intake to 1800. I didn't eat them back this week…
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Classes at the gym
I'm new to fitness pal and was excited to be able to track my food and activity. I was disappointed to see that there is no way to track the class I did today at the gym. I did a body blast class which was 60 minutes of intense total body conditioning using steps, weights and body bars. I just logged in my exercise as high…
