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The best way to train for 5k run for July
Hi everyone! i have entered into a 5k race this coming summer and was wondering what is the best way to train for the event. i am using the treadmill and can run 3 k in 23 minutes which i have worked on since the beginning of my weight loss journey back in july 2010. I walk fora couple of minutes after completing 1K to and…
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Gained 4lbs since last weigh in two days ago... :-( help!
Hey MFP got a problem which i just cant get my head around. Was doing really well working out at the gym for 60 minutes 5 days a week. Making sure i vary my exercise ... even started using swiss ball into my work outs. Having at least 2 rest days a week as well as watching what i eat. The weight was dropping off 2 to 3 lbs…
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Hello 199lbs
:laugh: :laugh: :laugh: woohoo! finally under 200lbs. Been on MFP since July 2010 and feel this is good progress so far. Can't believe I have lost 25 lbs.. for once i feel great. :smile: :happy:
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1st Goal achieved... can get my hair done as a treat!
have reach 210lb and lost 14lbs. Taken 7 weeks of hard work and I can now fit into my old clothes. Small victory dance for this 1st goal and have booked myself in to hairdressers on Saturday :-).
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its working .... i can't believe it.
i purposely avoided my weigh in on monday because the week before it stuck at just 220lbs but just got on the scales after gym session and i am now 218lbs... a little mini celebration in the right direction yay! so far 6 lbs lost... yayayay! what a great feeling :-)
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Newby!
Hi everyone, I am a to be bride, having an organised engagement party in September. Currently weight 223 lb which is the heaviest I have ever been and having just finished my photograph degree :-) I would like to lose at least 1 stone before this engagement party. My long term goal is to achieve 154lb, be fit and eat…
