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Calorie intake vs work out
??Question for my MPF friends so being as I did consume more calories than the 1540 recommended when i first started MPF and I felt more energetic and able to do 45 minutes of straight elliptical should I adjust my goals inputting my new weight to adjust my calorie intake in the goals section and higher activity level.…
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Michigan peeps
Looking for motivational friends to help me stay on track! I am 31 years old and have four children ranging age 15 to 7 months. They keep me crazy and I am trying to make time for myself to get healthy and get back to doing the out door things I enjoy.
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Introducing myself
Co workers suggested this site and I think it's absolutely fantastic! I think I might still need a little help in the motivation department. Hard to stay motivated when the rest of the household is still downing the junk food. So if anyone wants to help keep me motivated please feel free to add me!
