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Sitting in the Dr's chair....
Hey all, So i am back to mfp again after a very bad come off the healthy wagon , reasons are due to many things depression being a major factor. I went to the doctor's today to explain that i stop breathing at night as i fall to sleep and that i have a pain in my stomach, she said that i have sleep apnoea and GERD.... all…
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Before and after pics the wrong way :(
This is my before and after pictures but unfortunately the wrong way :( I use to look at these pics and sob wishing i could be that slim again. But now i look at it for motivation, and i can do this! PLEASE FEEL FREE TO ADD ME AND WE CAN SUPPORT EACH OTHER! sw= 249 cw= 245.8 gw=145
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tips to work it off????
My partner really wants a indian takeaway tonight and i i dont want him to miss out on things like that and i dont want to punish myself and say no i am not allowed fatty food ever again. I have done so well tho in the past week and i really dont want to spoil it, so i thought is there a really good way to burn the…
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How long was it for you?
Hello all :) I know everyone is different and that it depends on other things taken in account for but would love to know how long it took for you to lose the weight you wanted or so far and what helped you achieve it? example i have lost 4lbs in 5 days i achieved that by cutting my calorie intake to 1000 a day and doing…
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Another ago at this. . . .
:happy: Hello everyone, I am back on mfp again and this time its for good! Where shall i start??? I gave birth to my lovely son jack on 15/12/2011 and after i was settled in a nice rountine with him, i thought right i really need to do something about my weight its the heaviest i was at the time weighing at 244. so i…
