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Scale Discrepancy
The last time I was weighed by a doctor’s scale, about 3 weeks ago, I weighed 297. But when I got home, I weighed myself on the scale that I normally use, I was 285. That’s a huge difference, at least to me. I weighed myself on my home scale this morning and my weight was 278. What do you do when there is such a huge scale…
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Smoothie ideas
I need ideas for smoothies as meal replacements. I do not usually eat lunch, but I know I need to eat more often/get more calories. I had one smoothie today; it was banana, apple, peanut butter, ice, and milk. I am not sure about adding whey or any other thing like that. I am not really familiar with any of those products.…
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Now or never, at least it feels that way
I am 31. I have 3 amazing kids, a 5y/o son, and 3y/o b/g twins. They are my biggest motivation to losing weight. I want to lose weight because I am a healthy obese person, and I do not want to turn into an unhealthy obese person. My only constant health issues are Hashimoto’s disease (which I take .237mcg synthroid for…
