Hi guys! I wonder if you would mind looking over my numbers/intake? I've weighed in today and I'm totally disheartened because I just can't seem to kick start this fat loss again. I'm not terribly upset with how I look but I do carry most of my fat in a band around my middle and I would do anything in my power for this…
About 8 years ago I decided I'd had enough of being fat and lost about 40lbs just by sticking to 3 meals a day with no snacks or alcohol etc. It wasn't very scientific but I lost about 1lb a week without really trying very hard. I ended up being 'skinny fat' but was quite happy that way at the time. Fast forward to 3 years…