Do I really need to eat more?
About 8 years ago I decided I'd had enough of being fat and lost about 40lbs just by sticking to 3 meals a day with no snacks or alcohol etc. It wasn't very scientific but I lost about 1lb a week without really trying very hard. I ended up being 'skinny fat' but was quite happy that way at the time. Fast forward to 3 years…
