I need to lose alot of body fat. Right now I am around 46% body fat. Should I concentrate on doing cardio 3-4 times a week or strength train? I am inspired by the lifting posts that I read, however, I don't want to lift on top of the weight I have now and get bigger ( I am not worried about the scale). I want to reshape my…
Hello everyone, I am new to MFP. I am at 215 pounds and hoping to lose to 160 pounds. I have been on yo-yo diets and am ready to do this the right way! I am excited to join a group of individuals who have the same goals as I do. I have been inspired by your comments and blogs and I hope to one day be a success story myself.