Nearly six years ago, I was advised to begin logging my food intake; and that MFP was a great way to do it. In the beginning I could not believe what a pain in the neck it was. However, after time; it became part of my daily routine. I have learned so much about food, about myself, the effects of eating garbage and how…
I have been training for close to 6 months to run my first half marathon. 10 days prior to the race (both mentally and physically prepared) I strain my knee. I have been told to rest it this week with ice every hour; and try to run later this week. This is really discouraging. Has anyone out there had this injury? Is it…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…