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Great Diet Plan to help get the weight loss started
Hey Everyone I am a mother of 2 boys and gained a ton of weight between the 2 of them. I have lost most of it now, with only 10-15lbs to go! Yay!! Anyway, a friend of mine shared this diet plan with me from her trainer. It is a great plan if you can stick to it for 2 weeks. It helped me lose 14 lbs the first time, I kept…
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Working out while sick--YAY or NAY?
Hopefully I am posting this in the right forum! So I woke up this morning feeling less than 100%. Sore throat, stuffy nose, dry cough. I did just up my workouts an intensity level so I wonder if that could be the reason for feeling crappy? Or I may just have caught what my kids and husband had all last week. Anyway, what…
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New Here; Love this site!!
Hey everyone :) I'm new to this site, was recommended by a friend, and it's great!! Looking to lose those pesky 50lbs from having my 2 boys this year. anyone do this before? any tips??
