Great Diet Plan to help get the weight loss started

kimdiggens

Hey Everyone
I am a mother of 2 boys and gained a ton of weight between the 2 of them. I have lost most of it now, with only 10-15lbs to go! Yay!! Anyway, a friend of mine shared this diet plan with me from her trainer. It is a great plan if you can stick to it for 2 weeks. It helped me lose 14 lbs the first time, I kept it off. And I am currently doing it again and so far after a week have lost 7 lbs! I would love to share it with you all

aahd

Hey there,
what is the diet plan? is it Scarsdale diet?

zzcharge

Im interested in the name as well.

ctpeace

I smell an advertisement! I'll stick with TDEE-% and exercise.

Acg67

Hey Everyone
I am a mother of 2 boys and gained a ton of weight between the 2 of them. I have lost most of it now, with only 10-15lbs to go! Yay!! Anyway, a friend of mine shared this diet plan with me from her trainer. It is a great plan if you can stick to it for 2 weeks. I can share it with you if you would like, just send me a message! It helped me lose 14 lbs the first time, I kept it off. And I am currently doing it again and so far after a week have lost 7 lbs! I would love to share it with you all

Why can't you share it in this thread, unless you're trying to sell something?

And good thing none of those 7lbs were water or glycogen

UrbanLotus

So post it here...

pastryari

Subtle.

FranksRumHam

a 2 week jumpstart you say?

1ConcreteGirl

PM me and I'll sell you this!

FranksRumHam

PM me and I'll sell you this!

woah woah woah....you mean i can lose fat withOUT gymnastics?!!?

AllonsYtotheTardis

zombie thread

Silver_Star

is it a bigger secret than working out and eating healthy?

Mmmmona

Subtle.

LOVE MISS MARBLES