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HELP Printed nutrition label doesn't add up!!!!
Have you ever checked a nutrition label to find that the fat/carb/protein content adds up to MORE calories than the label says in one serving size?!?!? My protein powder label doesn't add up! The Kellogg's cereals don't add up! I spot check MFPs database with the foods I eat and the attached labels, but what good is that…
Recipe for MFP Success!
MFP is so simple, it's hard to imagine not succeeding. When telling my "secret" of weight loss to friends who have noticed my shrinking body, I thought up this "Recipe" for MFP Success: 2 parts Determination (a.k.a. Can-Do Attitude) 2 parts Commitment 1 part OCD (to track each and every calorie) a healthy dose of Reality…