Recipe for MFP Success!

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olong
olong Posts: 255 Member
edited November 2024 in Motivation and Support
MFP is so simple, it's hard to imagine not succeeding. When telling my "secret" of weight loss to friends who have noticed my shrinking body, I thought up this "Recipe" for MFP Success:

2 parts Determination (a.k.a. Can-Do Attitude)
2 parts Commitment
1 part OCD (to track each and every calorie)
a healthy dose of Reality Check (some of the database entries are simply not right, nor is some of MFP's calories burned)
a large pinch of Patience (if you're looking for fast results, you aren't going to be successful in the long-term)

Any thoughts about what should be added to this "Recipe" for MFP Success???
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