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What are some good in home workouts?
No dvds or anything. Just some of your top in home workouts. Any tips? Also, do you prefer to workout in the morning or at night and why?
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Chia seeds.
A few questions. 1. Do they fill you up and keep you full? 2. Do they help with weight loss? 3. Can you buy them at a market? 4. How do you normally use them?
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Fast food and losing weight.
How many of you eat fast food and still lose weight from exercising? How often do you eat fast food? How long to you exercise for and how often?
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Starting over.
So I'm trying to lose 32 lbs. I weighted myself on Monday and I was 212. I want to get down to 180. That is my first goal. ONce I reach that, I'm hoping to get down to 160. That weight will have me happy. I need to keep it off. I also need that extra motivation.
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How to calculate food from Chipotle?
I need a website or if someone could help me out. I'm eating Chipotle for dinner, a chicken burrito with pinto beans, cheese rice, lettuce, guacamole and hot sauce. Can anyone help me out, please?
