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Belly Fat Cure diet
Hi, has anyone tried the belly fat cure diet? It's basically a no carb diet for the first 2 weeks and then changes to a very low carb lifestyle diet or way of eating. I'm 2 days in and feeling great, but I couldn't imagine cutting carbs out for the rest of my life lol.
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Back again
Hi, my name is Daniel. I used MFP a few years ago when I was really working out hard and dieting even harder. I lost 50lbs and got down to180lbs, which was a good size for my height and build. Unfortunately I have gained it all back over the past couple of years. And now I'm fed up and ready to get back on track. When I…
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Low Sodium Foods
I noticed that I'm going way over my daily sodium intake. For example, this morning all I ate was some turkey bacon and a protein shake and the total sodium was almost 1000mg. Sometimes by lunch time I'm already maxed out at 2300mg. Does anyone have any recommendations of low sodium foods. Apparently the food that I eat is…
