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Books on Lifting
I was looking into the NROLFW, but I don't have a lot of the equipment needed. I have a modest set of weights (1-25 lbs), resistance bands, an exercise ball, and a stationary bike by way of fitness equipment. I am looking for books/references to incorporate the fitness equipment I have with planned routines. Does anyone…
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I'm FULL but still want to eat
Do you ever get that way? I ate a bag of vegetables for lunch, they were delicious. I drank an entire bottle of water. I am physically full. But there's pizza sitting in the cafeteria... and I want some pizza. What do you do to deal with these things?
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What's next???
I'm sure we've all seen some results now that we're halfway through our 30 days... I am just curious what you're planning to do after your shred? I am amazed at my results so far, and I want to keep going... but I don't want to get bored. The 30 day shred is the perfect length of a workout that I can fit in first thing in…
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Themed dinner nights
Hello all :) I am trying to plan menus for healthy family dinners, and I thought it might be easier if each night of the week had a theme (i.e. Taco Tuesday). It would definitely aid in the "what should I make for dinner tonight?" dilemma I frequently find myself in. If I had planned it that way, last night would be some…
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Treatment Options
Hello, I was diagnosed with MS today. It was a lot to take in, but I guess after all of the testing over the past couple of months, I expected it. My doctor gave me a TON of information about different treatment options that he wants me to review over the next week. I started reviewing some of it tonight, but I figured I'd…
