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Temptations of being a college student
Hi all, I been here for about two years now and was doing well at one point, but I went back to my old habits and is now 316 lbs which is maddening considering I've never been in the 300 range before. Last time I was here regularly, I was around 280 and doing well for myself. But due to a family death, life stress, and…
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I'm open to new recommendations
Hi all, for those that are friends with me here, I got sidetracked yet again around August, so here it is a new month and a new year and so far it's been great. My current plan is: walking for 30 minutes at a moderate pace for 5 days a week starting off slow before picking up the pace. If it rains or snows all day I make…
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Feel like I'm not making any progress
Hello I been at my diet/exercise program for a month now and have lost some weight, I last weighed myself 2 weeks ago and weigh in at 275. I've been soda free for a month, haven't went over my daily calorie limit unless it was a cheat day, and I also been taking supplements such as Fish Oil, Protein Shakes, and…
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Never thought making the 1200 calorie daily minimum is HARD!
I'm trying to lose weight but once again I having issues concerning calorie count. I still only drink soda, and have cut away from the greasy fast food and processed junk food. I eat the usual fruits, veggies, grilled protein, and I have a protein shake for breakfast. However after tonight I still had around 300-400…
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How much do I REALLY weigh?
Last Monday I weighed 282 lbs, today I weighed in at 277.5 lbs. I've read many posts saying weight loss this fast is usually either the body making the adjustments to the dietary plans, or its just water weight. So it got me thinking how much do I really weigh and how much water weight do I have left to lose if any?
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Looking for routine tweaks
Currently my plan is 30 minutes of walking a day, and today and tomorrow I do more strength training. Should I soon either next week or week after Monday thru Friday have 30 mins cardio and 30 mins strength a day? To those that loss more than 30 pounds, what was your weekly routine like? I'm open for tweaks!
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Oh no I missed breakfast today
Hello people, this morning after a good workout cardio yesterday I set my alarm for 9AM but did not get up until around 10:30AM. With that I went straight for the walking trail and burned 371 calories, afterwards I ate a grilled chicken sandwich with a fresh fruit of cup and more water at Chic Fil A. Two questions from me…
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WIsh me luck guys
Hello community, I'm a 21 year old college student and it's always been hard for me often due to depression and the lack of motivation and laziness. I'm around 285 and looking to lose 50 but ultimately if I'm up for it 80. So far as of today, I only had 1149 calories out of 2400, and I haven't had a single soda today. I'm…
