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Breakfast Meal Prep Ideas Please
Ok so on a typical morning i have eggs or oatmeal to get me started, but lately ive been running so late, i could barely get anything. Today was rougher than most because im pms-ing and have had a stressfull week (im sometimes a stress eater) so far. I wanna find some BREAKFAST meal prep ideas i can do in advanced so i can…
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Activity Trackers (Polar Loop)
Ok so i recently impulsed bought a Polar Loop over the weekend. Im changing over from a polar ft4 heart rate monitor watch.. unfortunately the strap for the ft4 doesnt work on the Polar Loop so hopefully my h7 sensor will arrive today. Anyone else who has the Polar Loop... what do you like about it, and what do you not…
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MFP Nutritional Targets
Just curious as to what MFP uses to create these nutritional targets each day? Im always over on protein when i check and i always thought protein was good, especially for me who worksout 3 days a week with weight training and whatnot. Someone enlighten me please. Should i ignore those limits or adjust my eating habits…
