Anyone done a protein shake diet?
Hello Everyone, I lost 38 pounds between January and August last year. I gained it all and then some back. I need to get this weight off. I am 219 and at one time weighed 120. 100 pounds I've gained. I have no energy. Anywho, I started a protein shake diet on Monday. One 180 calorie shake in the morning, another at lunch.…
