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To all my vegan friend...
Other than beans and tofu, what food that is vegan with protein in it?
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Is it working?
So, I've been seriously trying to lose weight for about a little over a month. I started with just diet modification. I try to make breakfast and lunch at home. Cook dinner more. Eat out less (I went I think three weeks without eating out). I try to eat more veggies. Then, about two to three weeks ago, I joined a gym and…
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I'm scared...really scared...
I'm scared to step on that scale... I started a diet routine about a 3 weeks. I started using MFP to mainly track my food not too long after that. Then, I got a gym membership to encourage me to workout more (I hate wasting money). I've been going there faithfully for week now. Last week, on my first day at the gym, I…
