aqm22 Member

bump

That's because you're still looking =) I'm sorry, though. It must be tough. Just enjoy your life the way it is. I'm sure you heard that a million times too, but seriously, just enjoy your life the way it is. Some things will bound to happen. It's always unexpected. I've been running from guys since I was 13. No kids. No…

Wow, you sound mature. Now, I'm sorry I even gave out advice. Note to self: Never give you advice to an immature brat again. She's probably trolling.

lol, you really should have this conversation with him. Why are you asking us? It's his family. If it's important to him to have his family there, then compromise with him. If not, then well, do whatever you want. What does he want? If you want my advice, I'd rather not start my marriage by pissing off his family. Not that…

I was already eating better (and I didn't eat that unhealthy to begin with) and being more active before I started this site. It's true that I have gained some very valuable information on this site, but most of the information here I had already known. Other than more accurately and more actively tracking my calorie…

I'm not talking about prepackaged food that comes in boxes. I'm weary of those too, trust me. It's worse for me because I know a lot of what those weird pronouncing ingredients mean. I'm talking about when people denounce almost every food on the planet because they don't think it's "clean". I like my rice (I really don't…

These article just state that you shouldn't eat things loaded with "added sugar" like cookies and sodas. And, yes, juices that is loaded with "added sugar", and most juices do have that, are really bad you for. You shouldn't be drinking too much soda and eating too many cookies. It's common sense.

IMO, eating "clean" is a fad. Just like low/no-carbs, organic, low fat, gluten free, etc. all other "bad/dirty food" out there. None of that matters. All that matters is a balanced diet, knowing what you put in your mouth and making sure you have all the nutrients necessary to fuel your body. If you do that, I think you're…

I read the entire thing (no apology needed). Can't really relate too much, but I'm trying to reach my HS weight too (it's only 8yrs ago). It's hard. I've only been at this for about a month and a half, but still really hard. I'm sick and tired of seeing that same number. Can't really say anything else than hang in there.…

http://www.freejapaneselessons.com/ The site above has some very good basics. I also have some audiobooks on conversational Japanese. Message me if you want them too.

for you this:

Unless you're heavier than you're profile pic, you don't seem like you need to lose weight. Also, unless you are short/petite, you are not eating enough. Your body needs fuel. Finally, you only have 20lbs to lose, it's going to be slow and painful. One month is not enough to measure progress.

slaveholders? :huh:

Protein+starch+veggies/fruits sounds like a healthy meal to me. It all depends on how you prepare it. Learn to cook. It's a lot healthier. What do you define as "healthy food"? All "food" are healthy. It's what we do to them and how we consume them that is unhealthy. For example, a piece of chicken breast grilled or…

My mistabke

EAT.MORE.VEGETABLES. Get your kids to eat vegetables too. They cannot be healthy living off of pastas. You are the mom make them eat healthier food. My mom would force veggies (certain ones I hate but she thinks is healthy) down my throat through screams and tears. Now, at 26, I love her more for it. Cut down on your Mtn…

I'm going to add my two cents. I took a look at your diary and while you're eating habits aren't bad IMO, I think you need more veggies (the greener the better). It will help tremendously with the energy level. If you don't like them, blend them with fruits and peanut butter and make energy shake. =)

Lol, me too. Glad I wasn't the only one.

Does she know how to cook? Or does she just don't want to cook? Why don't you try to cook her a nice simple healthy but TASTY dish? She might change her mind. Help her make small changes so she doesn't freak out and be overwhelmed. Small steps over time can do wonder. As for me, I'm not a good example. I've always been at…

Lol, sorry, but chinese food, unless, cooked at home, is as unhealthy as unhealthy food come. It's laden with salt, sugar, and lots of "other things". Your best bet. Don't eat anything stir-fry laden with sauces. Get steamed dishes and soup. Or just be really conservation with portion =) You don't have to eat everything in…

Are you serious? So, if it's low fat but has TONS of sugar and sodium it's still good? Low fat is a marketing gimmick! Don't fall for it.

Cook at home. Log everything you eat/cook. I believe that is best way to learn nutrition is knowing what you put in your body. Look at what you are eating. Does it have an array of food (meat, veggies, starch, fruits, nuts) or is it just cheese and pasta?

Depending on how much work you want to do. One of my favorite way is actually a little unhealthy. Stuffed tofu That giant square/rectangle block that you have. I'd cut it into forth. Fry it up until it's nice and crispy on the outside (I guess you can coat them in a little oil and bake them. Never tried it though but it…

Eat more veggies. EDIT: let me elaborate. Your breaks down carbohydrates to use as energy. Thus, eat more veggies. It's healthy has lots of nutrients for your body and your brain. =)

Umm, what kind of food? With what ingredients? PBJ - use good bread, good peanut butter, and make your own jelly Tuna/egg salad sandwich - substitute mayo with yogurt and a little lemon zest Spring/salad/summer roll (my favorite) - I take about 30mins the night before to make these and individually wrap them in plastic…

Make your own dressing. It's so easy.

Has anyone been successful at forcing me to eat things I don't like? No, except for my mom when I was 6 I was bawling in tears eating my pea soup. Have I tried something I hated (and I mean hated) and liked it? Yes. I hate a lot of food (cheese, carrots, peas (thanks mom!), pizza, etc) A good cook/chef can make you eat…

Hi, welcome and good luck! There really is no secret. As far as I know, there are no secrets. There are no magic food, no magic pill, no magic plan. It's just hard work and dedication mixed together with patience. It's just calories in < calories out. Watch what you eat and how much you are eating. Exercise when you can…

straight from the coconut right off the tree =)

I'm not sure where you live so I don't know what's available around there. I usually go to asian markets to get my loose tea. Hmart should be in most major cities, but I'm not 100% sure on that. If that doesn't work, you can find anything for sale online these days.