amanda6393

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Homemade Protein Bars
For those of you who use protein powder post workout, you can make your own protein bars SOOOO much cheaper and better than buying them. Here is the basic recipe: http://www.bodybuilding.com/fun/diy-protein-bars-healthy-bars-in-5-easy-steps.html. I use: 1/2 cup chocolate whey protein 1/4 cup coconut flour 1/4 cup almond…
About 5kg to go...19kg down with pics
First shot is after losing 8kg without really trying...next shot is current....19kg lighter with added muscle!
Aussie Members - DVD Special
Hi all! Just letting you all know that Aussie website Cudo is offering 3 x Jillian Michaels DVDs (including 30DS) for only $29 including delivery for the next 5 days...scoop it up! Here is the link: http://www.groupon.com.au/deals/sydney/Scooter-Entertainment/716104845

amanda6393 Member

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