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Exercise Logging (?)
Greetings everyone, I went to log in my HIIT workout for today and none of the exercises are listed in the MFP database. If I manually add them then I need to know the calories burned number, which I haven't any clue. Does anyone have any suggestions on how to keep track? The exercises in question for today were planks,…
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How do you get motivated?
Happy Friday all! :) I am one of those people who fell off the wagon, tripped over the rock, and just laid in the mud puddle when it comes to exercising. I don't know about you all but I can't seem to find the motivation to want to do it. Yes, I want to lose weight and yes I want to live a nice long time so why is it so…
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Numb Toes?
Hello all! Does anyone else get numbness in their toes while using an elliptical? I do 60 minutes on there and not 15 minutes in my toes are numb and the ball of my foot is all pins and needles. It sounds like a circulation issue but who knows. Should I be concerned? If this happens to you, how do you work around it /…
