Seachele28 Member

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  • meshashesha20 - I know that looks weird, a HIIT plank. I've started the 30 days of HIIT from the Neilarey.com site and day 9 was a micro workout of plank variations . 20 second regular plank, 20 sec elbow plank and so forth. :)
  • Excellent, thank you ladies :)
  • This started over the lack of potato pancakes? Hand.Him.The.Recipe.
  • He needs to get on board, learn to cook for himself, or compile a folder of take out menus. A healthy, happy, long living wife is more important than his man taste buds. Luckily my hubby is a very willing and easy going guinea pig because he wants me to succeed in my weigh loss and health goals. He realizes that these…
  • Thanks! That could work. I was trying to figure out how many miles on the elliptical per week would count as a good starting point. Apparently that number for me is about 7 miles- but it's 7 miles on the #5 incline so that has to count for something right? right? I don't mind doing it for 60 minutes so long as I have…
  • Wow, wonderful! Thank you all so much for your in put :) I told my husband that getting off the elliptical feels like a long day in heels. I am going to try focusing on using my whole foot to see if it makes a difference for me.
  • Oh, shoes! Any reason to buy new shoes is a good enough reason for me :) Thanks
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