Best time to Work Out??
I work funny hours, from 7pm--330am. Ive been doing Barrys Boot Camp the past 3 days. Im wondering what time would be the best time to work out? When I get home at 4am, or 5pm, before I go to work. The past 3 days, Ive got up @ 9am, and worked out. But then Im kinda wired, and its hard to fall back to sleep. Any…
