-
How much you eat seems to be more important than how much yo
Maybe it's just my experience, but say if my calorie goal is 1200 per day. If I just ate 1200 and didn't exercise, I'd end up losing more weight over time than if I ate 1700 calories a day and exercised 500 per day. They both have a net of 1200, but the former just seems to work better. Anyone else have the same experience?
-
How long did it take you to lose 10 pounds?
Just wondering, how long does it usually take for you to lose 10 pounds? Weeks? Months? What's normal/healthy?
-
How often do you weigh yourself?
How often do you weigh yourself while trying to lose weight? I've been doing it every morning but sometimes it can be discouraging when you don't see results everyday, so maybe it's better to check up once every few days?
-
Hello from New York City
Just joined a week ago, always looking to meeting new people and getting support! I've been trying to lose 10-15 lbs since a year ago but made no progress so let's hope this will change :)
