found thes core exercises on MSN. thought I'd shard them. Enjoy! http://healthyliving.msn.com/default.aspx?section=archive&contentType=article&contentId=Core Strength: Five Essential Exercises&source=email
my name is Lesley. im 30 and have gained over 40lbs in the last year. with a bout with depression, a divorce, and the loss of a job due to the business closing has really done me in. i do have a new job, but i sit down most of my shift, and i work midnites. i have never really been a small girl. my dads side of the family…