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Dont know whats going on with it. Visit msn.com under also on msn. Sry bout that.
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found thes core exercises on MSN. thought I'd shard them. Enjoy! http://healthyliving.msn.com/default.aspx?section=archive&contentType=article&contentId=Core%20Strength%3A%20Five%20Essential%20Exercises&source=email
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make sure you cut out the sodas and drink water. that seems to have helped me. im in the same 40 lb boat you are n. if you havent already talked to a trainer, you should. i spoke to one at the gym i started and he really gave me some insight on where to start. i have been here just a few days and have been telling everyone…
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thks to everyone who has replied to me. i can already see this was a great decision to join this site.
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thks for the reply. its just a little hard to get started. i have been drinking my water intake for about 2 months and have seen a few results. best thing about midnites, i am forced to bring my lunch so im trying to be healthy when i pack it. thks again
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my name is Lesley. im 30 and have gained over 40lbs in the last year. with a bout with depression, a divorce, and the loss of a job due to the business closing has really done me in. i do have a new job, but i sit down most of my shift, and i work midnites. i have never really been a small girl. my dads side of the family…
