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How many calories
So I am using myfitnesspal to keep track of my sugar and sat. fat and a few other things. I don't really care about the calories I am at a healthy weight and feel good about myself I don't need to loose weight or anything. I eat fairly healthy but I do have a question. I am supposed to eat 1530 calories a day. probably…
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Planning my diet
How do I know that the diet I plan will give me my basic nutrition and what i need for my sports?
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Eating healthy?????
I have a major sweet tooth and am trying to stay away from sweets and eat healthier to be in better shape. I play sports almost all year round and want to be in shape for them I am coming into my swim season andI have been trying for the past month to eat clean. It isn't wprking we always have ice cream and junk food in…
