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Feeling frustrated?
I'm in a good mood, and wanted to share happy thoughts. http://www.myfitnesspal.com/blog/Mammoth1234/view/serious-about-weightloss-but-not-too-serious-253724 I hope everyone's weightloss is going well, but more importantly, that you're feeling good about yourself.
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Not doing very well - need help!
Hi everyone, When I first joined I thought I'd just fill in the diary myself and seeing it all written out would be incentive enough. However I've done REALLY badly, and after a few weeks of not recording anything at all I've only just started again. I feel need some friends to help me/motivate me along the way! I'm not…
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Should I eat before I go to the gym?
I often go to the gym early in the morning, so I'll have breakfast when I come back, and I feel fine. But if I leave it later and I'm hungry, I'm not sure what to do - I have a vague recollection that you're not meant to eat directly before you exercise, but how soon is 'directly' before? So: - If I go early in the…
