Hi Just wanted to get some of you guys opinions on this - ive been doing a bit of reading online following a couple of comments suggested to me that for cardio/weight loss workouts that I should really be doing these first thing in the morning, and for any strength/weights should be in the evening? I'm starting to think a…
Hi Newbie to the forums and been using the site for a couple of weeks now - its extremely good and have several work mates on here too! One question I have been noticing, I seem to be going over my recommended protein limit almost every day, im under on my calories, carbs and fat but never on the final one! Is this a major…